白蘿蔔常被用來增添湯品的鮮甜，也是關東煮、黑輪的常客，它有豐富的維生素C、膳食纖維、鉀，是健康美味的熱門食材，甚至有「平民人參」的美譽。但其實，白蘿蔔磨泥生吃，還會有更多好處，日本營養師強力推薦，一天吃1～3次白蘿蔔泥，不但能減重、養顏美容，竟還能預防改善高血壓、動脈硬化！
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補鈣不一定要喝牛奶！人瑞愛吃這…助鈣吸收防骨鬆
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筆者分析現代人落髮的三大類型，除了遺傳因素，毛髮確實與身體健康相關，現代人常出現的文明病如落髮、肥胖、糖尿病、高血壓、慢性肝炎、神經衰弱等等，都是飲食失調、壓力累積、疲倦勞累、荷爾蒙不平衡等的現象。
腹脹、疲勞揮之不去…小心是肝癌！13種癌症警訊要注意
疾病在發病前總會表現出某些徵兆，及早了解這些疾病發出的信號，掌握疾病發生規律，就有可能早期發現、治療。儘管以目前的醫療技術尚沒有醫學專業確定的 癌症早期症狀，但大量的資料卻證明，如果身體有了以下幾方面的信號，就要去醫院檢查了。
Working long hours increases depression risk in women
Working longer hours may impact mental health, especially for women.
A new study that now appears in the Journal of Epidemiology & Community Health found that working excessively long days could be detrimental to mental health.
The team came to this conclusion by looking at data collected from Understanding Society, the United Kingdom Household Longitudinal Study (UKHLS).
The UKHLS tracks the health of around 40,000 households in the U.K.
For this particular study, the researchers used data from over 23,000 men and women. These data included information about employment.
They discovered that the people with the worst mental health overall were women who worked 55 hours or more, worked most or every weekend, or both. The difference was significant when compared with women who work standard hours (35–40 per week).
Mental health and work habits
The team found a number of employment differences between genders. Men, in general, tended to work longer hours than their female peers. Also, almost half of the women worked part-time, while only 15 percent of men did.
Also, married men were more likely to work longer hours, while married women usually worked fewer.
How do anxiety and depression affect physical health? Depression and anxiety may be as bad for your health as smoking and obesity. Read now
The scientists had a number of theories on why there were differences between men and women in the workplace. They note that women are more likely to work long hours if they work in a male-dominated field. Also, they saw that people who work weekends tended to work in service sector jobs with lower pay.
As the study authors write, “Such jobs, when combined with frequent or complex interactions with the public or clients, have been linked to higher levels of depression.”
They recognize that women often have a “potential double burden” when factoring in household duties and caring for family members. This type of work is unpaid and increases their workload across the board.
However, there were a few factors that seemed to affect mental health no matter what the person’s gender was. Older workers, workers who smoke, those who earned the least, and those who had the least control at their jobs tended to be more depressed when compared with other workers who did not have these specific circumstances.
Clinical depression is one of the most common mental health conditions. It has several risk factors, which can include a family history of depression, major life changes, trauma, stress, and certain physical illnesses. The symptoms of depression may include persistent sadness, feelings of hopelessness and guilt, loss of interest in hobbies, and sleeping issues.
Work-related stress
It is no surprise, then, that those who work long hours or over the weekend may experience some work-related stress, which could be a trigger for depression. The authors write:
“Previous studies have found that once unpaid housework and caring is accounted for, women work longer than men, on average, and that this has been linked to poorer physical health.”
They explain that their findings do not establish cause, but that they may encourage employers to consider new policies that aim to decrease the burden on women in the workforce without decreasing their participation in the job sector.
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郭台銘7日健康菜單曝光！總裁餐桌最愛這一味
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